The Fit Solution The Fit Solution

Why train at home?

In-HOME and MOBILE

PERSONAL TRAINING

Let's face it; between work, family, grocery shopping, and doctor's appointments, most of us find it difficult to designate time to drive to the gym to workout. THE FIT SOLUTION strives to deliver affordable personal training in the privacy and convenience of your own home, by making the gym come to you with the help of a personal trainer!

Meet Alex

Meet Alex

Alexandra has been training for over

3 years and recieved her personal training certification through the National Academy of Sports Medicine. She is a strong believer of the "home fitness movement" and strives to educate people on how to train safely and effectively without the use of a gym. Alexandra is also an avid rock climber and is pursuing a degree in kinesiology.

Alex Rasch

NASM Certified Trainer

Client Comments!

Heather Totten
Siobhan Segaar
Charles

Client Comments

Heather Totten

After working with Alex for the last 6 months, I am wearing clothes I havent fit into in more than 3 years!! Since meeting her at Threshold and participating in the Power Hour, I have gained strength, muscle, confidence and understanding about how to modify several of the exercises to accommodate my aging body, as well as confidence to wear my shorts again in public the only thing Ive lost is weight! Thanks Alex, I would not have done it alone!

Heather Totten

Siobhan Segaar

Hi! Ive been working out with Alex for about 4 weeks. I was super hesitant to work out with someone. I thought it would be so weird and maybe even creepy. I had no idea how awesome and fulfilling it would be! I will be 31 in a few weeks and had a baby a year and a half ago. My whole life Ive been a runner. Even though Ive never really enjoyed running, I always stuck with it since it was an easy way to keep weight off. Too bad I completely plateaued after having my baby! No matter how far I ran, I never saw any results. Not to mention how hard it was to find and hour a day to run with a new baby. My husband suggested Alex and after I got over my hesitation a whole new world of fitness was unleashed! I never realized I could actually enjoy a workout. There was no weirdness with Alex! No weighing me or measuring me. Although that works for some people it would have been super awkward for me. Ive gained a whole repertoire of workouts I can do at home or the park, quickly and effectively. These workouts have really helped me to maximize my time and get the results I wanted. I have no ambition to weigh what I did when I was 18. I just wanted to feel good again and do the simple things I was used to pre-baby. With Alexs help Im getting there. Most importantly I have the confidence that I can workout correctly and feel good about myself again. The coolest thing about working with Alex is the unlimited encouragement and down to earth personality that she brings to each workout. She gets in there with you, works with you and encourages you the whole way. The best thing for me after having my daughter, was learning how to effectively workout with Alex. I feel more confident and happier all the time.

Siobhan Segaar

Charles

I have been doing ring/gymnastics training with Alex Rasch for five or six months now. Alex is very knowledgeable and professional, but at the same time is a lot of fun to work with. She never fails to give encouragement even when I fall on my face. Every week I see improvement in my strength and endurance. My personal goal is to achieve the iron cross by my 70th birthday (I'm 68 now), and I have no doubt that with Alex's guidance I'll reach my goal.

Dr. Charles Irvin

Training

Getting Started
One on One
Buddy Classes
Group Classes
Results

Getting Started

Getting started on your new fitness journey is as easy as contacting The Fit Solution through email or telephone and scheduling a complimentary consultation. In this consultation health and fitness goals will be discussed in the convenience and privacy of your own home. Health history will also be evaluated in order to safely develop a fitness plan designed to optimize your results. Training sessions will be held in your home or local park depending on space available and your personal preference. Email or call today to schedule a consultation and learn the tools needed to begin your fitness journey.

One on One

ONE on ONE

Individual sessions are ideal for anyone searching for private one-on-one training. Your first session will include a fitness assessment in which posture, muscle strengths / weaknesses, and cardiovascular fitness will be observed and analyzed. This personal assessment will help to create a customized plan, guaranteed to help you meet your goals!

1 SESSION - $50 8 SESSIONS - $360 6 SESSIONS - $625

Buddy Classes Pen and Paper

Buddy Classes

Know someone that shares your goals to get healthy? Buddy sessions are a great way to spend time with a friend or spouse, while doing something great for yourself at the same time.

1 SESSION - $35 PER PERSON

Group Classes Pen and Paper

Group Classes

Working out with other people is a great way to stay motivated, and keeps it fun! Private group rates are available for those taht are looking for a fun, yet challenging way to meet their goals with the support of good friends / family.

--ASK ABOUT OUR BOOTCAMP SPECIALS--

3-4 PEOPLE - $25 PER SESSION

5+ PEOPLE - $15 PER SESSION

Results

Results

Extreme Training

ROCK CLIMBING

SPECIAL EVENTS

DESTINATION TRAINING

Whether it's a 5K for your favorite cause or....
Follow your travel and fitness dreams...

Alex began rockclimbing...

Events

Upcoming Events

A Run Through Redlands

A Run Through Redlands Event 01 ~ A RUN THROUGH REDLANDS

Contact

Cell: 951-224-7342

Be sure to visit The Fit Solution Blog http://thefitsolution.wordpress.com

Blog

Articles

shapefitcom Swim

Shapefit.com

There is no secret to fitness and weight loss. Simply put, its a science as well as being consistent for long term success. There are simple rules that you may want to follow if you want to be successful with fitness and weight loss.First and foremost, its not low calorie or starvation. In fact, you would be surprised how much food you do eat when consuming a non-processed, clean diet. Another important factor are complex carbs. The problem with a low carb diet is that we need complex carbs for energy, fuel, and fiber. If you remove this important macronutrient from your diet, then yes, your number on the scale may drop, but at the expense of lean muscle. The loss of lean muscle will ultimately lead to a slower metabolism, which will lead to more fat gain, and you will remain in this viscous cycle for the duration of your life and suffer many other issues due to the yo-yo dieting and additional fat gain.Exercise is not just recommended but a must. Not just for weight loss, but for your overall well being. Also, a variety of exercises such as weight training, cardiovascular, stretching, and plyometrics should be included in your exercise program. The idea is to be completely physically fit. Not just thin, not just buffed up with muscle, but to be able to walk or run though life without unnecessary pain or suffering.Another important aspect to optimal health and fitness are vitamins, minerals, enzymes, anti-oxidants, and amino acid supplementation. With the low quality top soil that our food is being grown in, the quality is less that optimal. Therefore, even before any exercise is done, the average person needs a decent supplementation program. If you consider the stress of work, life, children, lack of sleep, illness (everything from the cold to more serious disease) then the view of why our system needs additional support just to deal with these issues becomes more mandatory, as opposed to optional. If supplementation were a regular part of our regimen before we were hit with various stressors and challenges of life, then most of the aliments and illnesses that we develop could be prevented or knocked right out of our bodies. Too many people assume these vitamins are hocus pocus, or they dont work. Too many times I find that people are simply not consistent with their supplement regimen and because they may not notice anything HUGE immediately, they look for something faster or harder which is also known as the quick fix. The amazing thing is that when questioned if there is any positive change, they will admit that there is, but it usually is not intense enough. This type of thinking and choice making can have a very negative effect on your system and cause very important hormonal balances to become imbalanced, leading to other issues, and of course added weight gain.I am not saying it is easy and I am not saying you dont have to cut out bad foods or that it wont be a test of will, but if your goals are to be fit, healthy and strong like bull, then you have no choice but to make true LIFESTYLE changes, and start the process as soon as possible. Waiting until you are into your 40s only makes fitness, and weight loss harder to obtain. It wont happen overnight, there is a changing process that will occur within you. Be patient with yourself, but be consistent. From year to year you will notice a difference.Finally, DO NOT let the number on the scale be the judge of your progress, since it will only mess with your mind. Muscle takes up less space than fat (pound for pound). You can gain 5 pounds of muscle and lose 5 pounds of fat, your numbers have not changed, but you feel leaner stronger, your clothes fit better, and your body fat percentage has decreased. The added muscle has increased the amount of calories you burn in your daily life, and even more body fat is bound to drop off.Fitness and healthy living should be taken on as a lifestyle, not as a goal to fit into a dress, or look good for a reunion. Dont try to change everything all at once. Bite off enough for you to comfortably chew and swallow. The gradual change will be a permanent change, ending the yo-yo dieting and weight loss once and for all.By Diane Mohlman

Kettlebells

Kettlebell Training

Kettlebells training workouts have become very popular with men and women alike. Celebrities are even becoming involved in the new workout program. This popularity is seen because of the results offered by a kettlebellstraining program. Using kettlebells provides an overall workout including both cardiovascular and strength training. Most other traditional workouts require two different types of workout programs for working the heart and muscles.The workouts performed with kettlebells require a bit more knowledge and practice in mastering the lift techniques. This means that a person using kettlebells must be properly trained in the execution of kettlebells lifts. This requires a well trained instructor of kettlebells.Many kettlebells training courses have developed because of the popularity kettlebells is receiving. However, not all courses are the same nor do they all produce effective kettlebells trainers. A kettlebells training course should have specific components in the course to ensure the trainers leave with the proper knowledge and skills necessary. This knowledge is necessary to help people use kettlebells effectively.A training course for kettlebells should have both class and physical instruction. Class time should be dedicated to learning about the major muscle groups used in kettlebells workouts as well as how the heart will be affected. This is important so the trainer can give this information to potential kettlebells clients to ensure their workout goals are reached. Class time should also be dedicated to learning different workout lifts and how to put them together to form effective kettlebells circuits.Physical instruction time is a necessary component of kettlebells training. This time is used to practice the lifts independently because this provides the opportunity for the instructor to know how the lifts feel. An instructor who knows how one should feel during a lift can effectively communicate this to a client.Another important part during the physical instruction portion of the kettlebells training course is correction time. Trainers need to practice identifying when a person is performing a kettlebell lift correctly and incorrectly. The trainer must then practice telling the client how to correct the technique in order to get the best workout.The final portion of a kettlebells training course that must be present is a time to demonstrate competency. This may be done on a written exam, a physical demonstration, or a combination of both. Regardless of how the competency is demonstrated, it is important that each trainer fully demonstrate ones knowledge of kettlebells training rather than receiving a certificate of completion.About Author:Adrian Burton is the director in R.K.P.S. It is a leading provider of certified kettlebell instructors in the UK delivering quality kettlebell instructor courses to personal trainers, fitness instructor and kettlebell training enthusiasts.

You Are What You Eat Raspberries

You Are What You Eat...

coming soon!

shapefitcom
Kettlebells
You Are What You Eat

The Fit Solution
Meet Alex
Client Comments!
Training
Extreme Training
Events
Contact